BEYOND THE 1-ON-1
Building cultures of sustainable excellence.
Interactive workshops and speaking engagements designed to equip teams, clinics, and organizations with the tools for mental health, mental performance and longevity.
Some popular workshops include.
Please note this is not all of the topics that our organization can cover. For more information on additional topics and rates, please contact us.
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![Wooden Scrabble tiles spelling out 'WHO ARE YOU' on a white background.]()
The Identitiy Trap
A workshop for athletes and students on untangling your identity from your results to reduce anxiety and enhance long-term focus.
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![A person with a black sleeve, possibly a wetsuit, is submerged in the ocean with only their arm and hand visible above the water, reaching toward a cloudy sky.]()
Burnout
Practical strategies for to manage compassion fatigue and maintain their own well-being while serving others.
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![Basketball hoop with basketball going through the net during daytime outdoor setting.]()
Introduction to Sport Psychology
Learning about Sport Psychology and how you can take your game to the next level.
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![Three small green plants growing from cracks in a brick wall.]()
Mental Resilience
Move beyond “mental toughness.” We explore how vulnerability and regulating your nervous system actually create a more durable, high-performing team.
“We don’t rise to the level of our goals, we sink to the level of our systems.”
-James Clear
Customized for your group.
Every team and organization has a unique dynamic. I factor in age, organizational culture and current needs to build a workshop tailored to the specific challenges your group is facing.
