1-on-1 Services
Everyone’s path to growth is different. Whether you’re feeling stressed, burned out or simply stuck, these sessions give you space to slow down and make sense of what’s happening. Together, we build clarity, balance and strength, in a way that works for you.
Psychotherapy
Virtual therapy that meets you where you are.
During our sessions, we look at what’s been weighing on you — Stress, relationships or patterns that no longer serve you. My role is to help you make sense of what is happening, find new ways to cope and move forward with more intention.
We work together on proven and integrated approaches to help you live more in line with the life you want in your day-to-day life.
Mental Performance Consulting
Virtual therapy for athletes, performers and driven individuals who want to strengthen their mindset.
Performance is more than just the physical. These sessions focus on developing mental skills such as confidence, resilience, and managing pressure, so you can bounce back when adversity strikes and perform at your best.
These tools are vital to both performance and have also been proven to impact well-being, well beyond the field of play.
What I Can Help With
Depression
Anxiety
Obsessive-Compulsive Disorder
Relational Issues
Life Transitions
Stress
Burnout
ADHD
Self-Esteem
Sports Performance
Returning from Injury
Performance Anxiety
Performing Under Pressure
Transitioning Out of Sport
Racial Identity
Childhood
Coping Strategies
Goal Setting
Not sure which is best for you?
Book your free 20-minute consultation to find out more!