Workshops
Tailored Psychoeducation
Interactive workshops that are designed to provide education on a specific skill. These workshops can vary from 45 - 90 minutes in length. Each one is tailored towards your team/group/organization’s specific needs. Please inquire as rates may vary.
Potential Topics
Self-Awareness
Self-Regulation
Emotion Regulation
Confidence
Self-Talk
Goal-Setting
Performing Under Pressure
Performance Anxiety
Communication
Stress Management
Team Building/Culture
Time Management
Focus
Relaxation
Imagery/Visualization
Emotion Regulation
Habit Building
Self-Care
Self-compassion
Self-Monitoring
Focus
Distraction Control
Recovery
Returning from Injury
Leadership
Stress Management