You’re
the one
everyone
relies on,
but you’re exhausted.

SUPPORT FOR THE ‘ALWAYS-ON’


You show up. You push through. You hold it all together.

From the outside, you look completely fine. But underneath, you may feel overwhelmed, stuck in your head, emotionally drained or constantly “on”.

You don’t have to hit rock bottom to deserve support.

I offer online psychotherapy in Ontario for high-functioning adults navigating anxiety, burnout, performance pressure, and big life changes, especially when life feels overwhelming.

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MEET NAOMI
Modern living room with a light gray sofa, patterned throw blanket, and pillows, near a large window with beige curtains. There are two wooden coffee tables, a woven pouf, a potted plant, and framed architectural prints on the wall.

You might be here because…

  • You’re successful but constantly tired

  • Your mind doesn’t slow down

  • You feel responsible for everyone else

  • You overthink everything

  • You push through instead of resting

  • You don’t feel “bad enough” for therapy

  • You’ve been in survival mode for longer than you would have liked

Whether you’re a professional, athlete, caregiver, or high achiever, you are used to handling things on your own.

And maybe… you’re ready for something different.

How I support you

  • Anxiety, Burnout & Emotional Exhaustion

    For those who give endlessly to their work, family or others and feel depleted, overwhelmed, or disconnected from themselves.

    Explore Devoted Path

  • Pressure to Perform & Feeling Constantly "On"

    For high achievers and athletes who carry high expectations, struggle to slow down, and feel defined by what they produce.

    Explore Driven Path

  • Life Transitions, Identity & Growth

    For anyone navigating change, uncertainty, or the quiet sense that something needs to shift, even if they can’t quite name is yet.

    Explore Evolving Path
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“You are more than your productivity”

— Naomi James

Hi I’m Naomi

Many of my clients come in saying:

  • “I don’t know why I feel this way. I should be fine.”

  • “I’m doing everything right, but I’m exhausted.”

  • “I don’t want to fall apart before I ask for help.”

If that resonates, you’re exactly where you need to be.

I’m Naomi, a Registered Psychotherapist (Qualifying) and Certified Mental Performance Consultant (CMPC), and I support high-functioning adults who are tired of holding everything together and are ready to feel more like themselves again.

I care deeply about understanding your world; your background, your family, your experiences and what life has been like for you. I meet you with curiosity, care and respect for who you are, because no two stories are the same.

Together, we slow things down, make sense of what you’re carrying and build tools that fit your life, so you can be more than the person who keeps pushing through.

MY APPROACH

What clients notice overtime

Everyone’s journey looks different, and there is no “right way” therapy will unfold.

With that in mind, here are some things clients may begin to notice through our work together:

  • Feeling less stuck in their thoughts

  • More awareness of their emotions and patterns

  • Stronger boundaries

  • More space to breathe and slow down

  • Clarity around what they need to move forward

  • Practical ways to handle stress and pressure

Progress doesn’t happen all at once, and change can take time. This is why we move at your pace, with care and curiosity.

Frequently Asked Questions

  • Not at all. Many of the individuals I work with are very capable, high-functioning adults who are simply tired of carrying it all on their own. Therapy isn’t just for when things are falling apart, it’s about slowing down, reflecting, and making meaningful shifts before burnout occurs.

  • Think of the first session as a conversation. We talk about what’s brining you in, what’s been feeling heavy lately and what you’re hoping to change. There’s no pressure to have the right words, or even the need to know exactly what is going wrong. We work together and at your pace, to figure this out.

  • Finding the right therapist matters. In fact we know that the relationship is a huge part of where change happens. That is why I offer a free 20-minute consultation so you can ask questions, get a feel for how I work and decide if this is the right space for you. There is no pressure to commit.

  • Everyone journey is different. Some clients come in with a specific focus, and stay for a shorter period of time. Others choose more long-term support.

    At the begnning, I usually recommend meeting consistently so we can get to know each other and really understand what’s been weighing on you. This helps shape the direction of our work together.

    From there, we regularly check in about your goals and what feels helpful, allowing us to adjust as needed. Therapy isn’t one-size-fits-all, it changes as you do.

  • Most extended health benefit plans in Ontario provide coverage for services offered as a Registered Psychotherapist (Qualifying). Coverage will depend on your individual plan, so I recommend checking directly with your provider to confirm your specific benefits.

    After each session, you’ll receive a receipt that you submit for reimbursement.

    If you are unsure what to ask your insurance company, I’d be hapy to help guide you.

Ready to find a different way?

Let’s see if we’re a good fit. You first 20-minute consultation is always free.

Book a Free Consultation