PATH ONE
The Devoted
“For those who hold space for everyone else, except themselves.”
The balance of holding space.
You find great meaning in showing up for others. Empathy might even be one of your greatest qualities.
However, even the most resilient individuals need a place for themselves. Together, we will explore how to maintain your devotion to others without losing your connection to the person who needs you most - yourself.
Refining Boundaries
Exploring how to protect your energy so that you can get back to caring for others in a more sustainable and joyful way.
Unspoken Fatigue
Acknowledging the quiet exhaustion that comes from being emotionally available to everyone but yourself.
Reclaim Your Voice
Creating a space to listen to your own needs and desires among your many requests.
Our work together.
Please note this is a sample of how we may work together.
01
Sustainable Empathy
We begin by finding ways to prevent burnout, so you can continue to do the show up in a way you’re proud of.
02
Internal Resource Building
Develop tools to regulate your own nervous system when you are in high-pressure environments.
03
Identify Your Needs
Often, those who spend their lives caring for others, either are unsure or don’t know how to name their own needs. Let’s learn (or re-learn) that process together.
04
Permission to Rest
Move past the guilt of downtime and view rest as an important part of showing up fully.
Find your own place of support.
Take the first step towards balance.